Every equestrian possesses the ability to develop an independent seat and ride their horses in harmony.
FREE Course Equestrian Core Dynamics: Pelvic Balance in Three DimensionsIn Self-Carriage Embodied Fitness For Riders
6 Live Embodied Fitness Classes Per Week. Stay in the habit with ongoing fitness classes that strength train the body and exercise the mind.
Sign up below and embark on an embodied journey with me with 30 embodiments over 14 months.
Personal Coaching - Courses - In Self-Carriage Fitness Community
In the pursuit of horsemanship
The Rider Biomechanics Community
The best value for riders that want to add a 4* Train Your Seat Equitation Specialist to their equestrian team.
Live anatomy classes, warm-ups, challenges, video sharing & equitation feedback.
$295/year to join
Freelance Clinics & Riding Simulator Sessions
Book a Rider Biomechanics clinic at your facility.
Book your group for a day with the Riding Simulator to target an area of your equitation.
Personalized experience. Each clinic is tailored to the facility.
Empowered Equestrians: Pelvic Floor Techniques for Riders
The best course for riders to improve the seat. Learn basic anatomy, breathing strategies, and jaw embodiments.
Complete a progress portfolio and add a pelvic floor strength training program to your dry-land training.
New content every year
Horses and Coaching are My Passions
I’m Trish, a horsewoman that is passionate about helping riders move optimally with their horses. I believe that every rider has the ability to move as one with their horses. Teaching embodied anatomy and fitness classes energizes, elevates and brings me joy.
Meet Trish
Can your horse be In Self-Carriage if you are not?
The In Self-Carriage Community is an ongoing equestrian specific embodied fitness program.
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For all riders
Foundation Seat classes get riders started towards an independent seat. Simple classes that target posture muscles in a fun and gentle way will get you started towards a cultivating a fitness routine that becomes a habit.
Community fitness subscription plansThe Independent Seat
More strenuous live workouts 3 days a week designed to keep you connected balanced and mobile in the saddle. Participate in challenges, fun assignments with your horse, share video and your progress in a private supportive atmosphere.
Start with a free trial
Personal Coaching
Looking to get the bottom of an equitation issue? Or to have a personalized experience? We can meet online, in person, bring your horse or video analysis of equitation.
Learn moreIn Self-Carriage
