Transform Your Equitation in Just 5 Minutes a Day.
Every rider deserves to feel confident, connected, and in control. Whether you're just starting out or looking to refine your skills, this is where your transformation begins.
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Get The 5-Minute Rider Reset
Equitation Power Pack
Transform Your Ride in Just 5 Minutes a Day.
The 5-Minute Rider Reset is just the beginning. From here, you’ll unlock access to deeper tools and programs designed to take your riding to the next level
- Grounding techniques for focus.
- Stabilization exercises for balance.
- Mobility drills for a stronger seat
WELCOME
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I'm Trish Tweddell
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I know how frustrating it can be to feel blocked in your equitation and like you’re not making progress with your horse.
After years of being coached in ways that worked against functional anatomy—and seeing countless riders face the same struggles—I set out to create a better way.
Through my Total Self-Carriage program, riders are empowered to understand their bodies, build strength, and move in harmony with their horses.
My systematic approach combines Seat Foundations, Independent Seat training, and Hypopressives to deliver real, lasting transformation for both riders and their horses.
Ready to elevate your ride?
READ MY FULL STORY
"My coordination and balance have significantly improved, making me fee more youthful and confident in the saddle"
- Eileen W
"After three spinal surgeries, IÂ was significantly limited, this program helped me regain my strength, and now I am riding again"
- Steph C
"I am grateful to Trish for her support and effective teaching style, which has significantly improved my equitation"
- Tamara T
LATEST FROM THE BLOG
Your Go-To Hub for Equitation Mastery: Tips, Videos + Transformational Insights to Elevate Your Rides
Your ultimate resource for riders who want to refine their skills, deepen their connection, and achieve harmony with their horse. Dive into expert tips, step-by-step videos, and actionable insights designed to elevate your equitation journey.
THE GOLD STANDARD OF EQUITATION TRAINING PROGRAMS
Equitation Fitness + Training ProgramsÂ
Seat Foundations
Build a strong, balanced base for riding by understanding your anatomy and aligning your body for optimal stability.
The Independent Seat
Develop control and fluidity in the saddle, allowing your body to move independently while staying connected to your horse.
Hypopressives
Strengthen your core, improve posture, and enhance breathing through low-pressure exercises designed to support pelvic health and stamina.
In Self-Carriage Community
A supportive space for riders to share wins, ask questions, and deepen their understanding of equitation and anatomy.
SIGNATURE PROGRAMS
Programs Designed to Transform Your Riding + Connection
Explore programs tailored to help you and your horse achieve balance, connection, and progress—whether online, in-person, or at your barn.
Total Self-Carriage (TS-C)
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Your go-to equitation fitness program for riders ready to improve balance, posture, and connection—both in and out of the saddle.
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What it is: A fitness program designed to enhance your riding through core strength, alignment, and self-carriage principles.
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How it works: Live classes 3 mornings a week + on-demand access to recordings and pre-recorded content.
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Summer Equitation Retreats
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Two exclusive in-person retreats each summer for riders ready to reset, recharge, and refine their skills.
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What’s included: Simulator sessions, sauna, cold water therapy, massage therapy, hands-on coaching, dinners and lunches and immersive equitation experiences.
Limited to 6 participants
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When + Where:Â Eckwood Equestrian, Olds, AB
May 27-31, 2026 -Â The Seat & Legs
July 22-26, 2026 -Â The Seat & Hands
Clinics for Barns
Bring the Total Self-Carriage experience to your barn.
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What it is: Custom clinics designed for barns to book, focusing on equitation, biomechanics, and rider-horse connection.
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Who it’s for: Barn owners or groups looking to host a tailored equitation biomechanics experience for their riders.
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How to book:Â Fill out the clinic form below, or click the button below to learn more about the clinic format.
Host a Private Clinic at Your Barn
Ready to bring personalized equitation coaching to your barn? Fill out the form below to start planning your custom clinic experience!
EQUITATION TRANSFORMATION BEGINS HERE
The 5-Minute Rider Reset.
The Reset is just the beginning. From here, you’ll unlock access to deeper tools and programs designed to take your riding to the next level.
You're safe with me. I'll never spam you or sell your contact info.