What does a coaching session look like?

• Embodied sessions take a little set up. It is helpful for clients to see how the anatomy of the area of focus functions, then to experience it. This way, imaging and feeling the focus area is easier when in the saddle.
• When we begin with an unmounted session online or in person, the mounted session flows with ease.
• We go through a warmup sequence before the ride. This can cover any area that you want to improve, from the contact, to pelvic symmetry to optimal breathing.
• During the riding session we use equipment in the saddle to improve feel, then add imagery and notice the effect on your posture and your horse.
• Sessions leave riders with simple tools to practice at home in both an unmounted and mounted settings.
• My coaching sessions correct one area of equitation at a time. This way riders can focus on and improve that area, before moving onto the next area.
• This methodology sets riders up for long term success in improving equitation.