RESTORE POSTURE, BREATHING & PELVIC HEALTH.

with hypopressives®

Activate your deep core and stabilizer muscles to enhance your equitation.

Schedule an online or in-person one-on-one Hypopressives assessment. Get a personalized program.

Enrol in our Spring basic flow classes.

Don't miss out on our exclusive 12-week program that only happens twice a year!

The upcoming session kicks off on May 2, 2025. Join us and over the course of 12 weeks, you'll learn basic poses, how to flow them together, and start experiencing immediate improvements in your posture and pelvic health. Remember, these courses are only offered twice a year, so seize the opportunity to be part of the next one.

Take advantage of our early registration discount until April 5, 2025, and get 20% off with the code APNEA20 at checkout.

Book a 1:1 Online or In-Person Appointment

RESTORE POSTURE, BREATHING & PELVIC HEALTH.

with hypopressives®

Activate your deep core and stabilizer muscles to enhance your equitation.

Schedule an online or in-person one-on-one Hypopressives assessment. Get a personalized program.

Enrol in our Spring basic flow classes.

Don't miss out on our exclusive 12-week program that only happens twice a year!

Take advantage of our early registration discount until April 5, 2025, and get 20% off with the code APNEA20 at checkout.

Book a 1:1 In Person or Online Appointment

Select from our online individual sessions, online 12 week programs, or in-person individual group classes. Begin your journey today.

Meet Your Trainer

Trish has a deep passion for human functional movement. Over the past five years, she has committed herself to understanding embodied human anatomy, particularly in relation to riders, through the Franklin Method Equestrian and more recently, Train Your Seat. Recently, she earned certification as a hypopressives® trainer from the International Hypopressives Council. Trish integrates embodied fitness into warm-ups for the hypopressive flow classes, guiding participants through sessions focused on postural transformation and pelvic floor restoration that are both invigorating and deeply concentrated. Her approach prioritizes the needs of her students, offering a comprehensive practice of level 1 poses with modifications for those requiring slight adjustments. Trish excels in adapting the practice for group settings, ensuring accessibility for everyone. These classes are designed not only for equestrians but also for anyone interested in pelvic floor restoration, breathing techniques, and improving posture.

More About Trish

Hypopressives® is a complementary exercise system designed to restore posture, breathing, and pelvic function. This restorative practice helps you return your body to its most functional state. It serves as the cornerstone of all my unmounted fitness training and is essential for maintaining postural stability in equitation.

Get started with the 12-week program commencing on May 2, 2025!

Restore Your Posture Change Your Riding

Sign up For the Next 12 Week Session!

$326.25

Experience the transformative power of hypopressives over 12 weeks. use the code APNEA20 before April 5, 2025 and save 20%. Here's what you can look forward to:

Weekly Pose Exploration: Each week, we introduce new hypopressive poses to expand your practice and deepen your understanding.
Live Weekly Flow Classes: Join our community in a live, instructor-led flow class every week. It's a great opportunity to practice, ask questions, and connect with others.
On-Demand Access: Missed a class? No problem! All our classes are recorded and available on-demand. You can revisit them anytime, anywhere.
Restore and Rejuvenate: Our hypopressive exercises are designed to restore your posture, improve your breathing, and enhance your pelvic health.
First Class of the 12 week series is May 2, 2025.

Hypopressives For Riders 12 Week Program