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Self-Carriage for horse and rider.

Can your horse be in self-carriage if you're not?

Choose from monthly or annual subscriptions.

7 day Free Trial

What is self-carriage?

The concept of self-carriage refers to a horse being able to maintain its posture independently without relying on constant aids from the rider for support.

In order to accomplish this, the rider must also work towards their own聽self-carriage. This involves riders being light, sensitive, and in command of their movements. It's essential to sustain your posture without depending on the horse for support. Once you achieve this聽feeling you are one step closer in the pursuit of horsemanship.

Find Connection 路 Balance 路 Motion With聽Embodied Fitness

The best way to change your riding is to begin a fitness training program that actively trains:

  • Coordination
  • Balance
  • Strength
  • Endurance
  • Agility
  • Embodied anatomy
  • Proprioception

Each of these elements is trained聽in our live sessions. Giving you a full mind-body embodied fitness program that is rewarding. This will become part of your lifestyle.

 

Foundation Seat and Independent Seat: Two different classes located In Self-Carriage

In Self-Carriage Community members have access to both the Foundation Seat and Independent Seat classes.

Foundation Seat classes are 30 minutes of exercises that offer a gentler practice for those coming back into training from a break, or recovering from an injury, or just want something thats a lower intensity.

Independent Seat classes are 45 minute workouts that have more complex movement patters, with increased resistance, and are generally faster paced. Everyone is encouraged to move at their own pace during聽the classes. These classes are designed for riders that have been in consistent practice for a long time and are ready for more intense workouts as part of their weekly聽routine.

As an In Self-Carriage Community member you have access to both groups and classes聽at any time that you wish to move up, or to take it easy that day.

We meet together as a group once every 2聽weeks on Wednesdays to cover an area of anatomy, or discuss progress, to introduce or聽check-in on 30 day challenges, learn a new pre-ride聽warmup.

In Self-Carriage Monthly Subscription聽

Enjoy access to 6 workouts per week from the gentle seated classes to intensive workouts. Specifically designed to improve Proprioception, Strength, Mobility, Knowledge and Confidence.

In Self-Carriage Annual Subscription

Enjoy access to 6 workouts per week from the gentle seated classes to intensive workouts. Specifically designed to improve Proprioception, Strength, Mobility, Knowledge and Confidence.

Annual Subscribers receive 2 Months FREE.

How is In Self-Carriage Mind-Body Fitness unique compared to other equestrian fitness programs?

  • Not limited to a specific discipline, suitable for anyone aiming to improve stability, balance, and mobility with their horses.

  • Live ongoing classes with a choice of six workouts per week, warm-ups, anatomy classes, challenges, and access to a private community outside of social media.

  • Recorded classes cater to different time zones, enabling you to train at your convenience.

  • Stay accountable by sharing videos and successes in your horse training within the private community.

  • Live meetings every 2 weeks. Learn anatomy, discuss the monthly challenges, discuss changes in the saddle.

  • Structured exercises enhance body awareness and encourage independent use of seat, hands, and legs.

  • Sessions focus on body awareness, with participants guided to feel their movements.

  • Emphasis on training muscles essential for riding, focusing on full range movements with resistance.

  • Training to enhance coordination, proprioception, balance, and movement skills.

  • Simple anatomy classes teach functional movements in the saddle, boosting confidence in riding.

  • Identify areas for improvement and gain insights into your movement patterns.

  • Strengthening exercises for the diaphragm to enhance stability and endurance during trotting or cantering.

  • Targeted classes for strengthening the pelvic floor, diaphragm, shoulders, iliopsoas, hip joints, feet, and hands.

  • The In Self-Carriage Community complements horse聽training programs, whether at home or a training facility.

Why join the In Self-Carriage Fitness Community?

  • Save time by participating in one fitness program that systematically improves your riding.
  • Reduce wear and tear on your body by reducing tension while moving.
  • Getting started classes to ease you back into the habit. Three live聽30 minute classes per week.
  • Quickly move up to three live 45 more intensive workouts per week
  • Classes are聽recorded and on demand to suit your schedule.
  • Stay accountable by sharing videos and insights on equitation in a private community that isn't on a social media platform.
  • Ongoing live classes, challenges, activities to do with your horse.
  • Independent Seat classes offer more challenging workouts (3-45 minute workouts per week).聽
  • There is room to聽progress with your horse by participating in this community.
  • Everything you need to be riding fit in body and mind.
  • Tremendous value for a supportive ongoing equestrian training program that is dedicated to elevating your experience in and out of the saddle.
  • Monthly ($69) or Annual ($690 - 2 months free) subscriptions.
  • First time subscribers receive a 7 day free trial.

Rider specific fitness program that trains you to be In Self-Carriage.

Fitness is for life.聽

Get Started with a Free Trial

The Best Equestrian Embodied Fitness Program

Knowledge 路 Empowerment 路 Connection 路 Balance 路 Motion

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