HypopressivesĀ® Certified TrainerĀ
What are Hypopressives?
Hyoporessive means low pressure. In a hypopressive practice participants manipulate abdominal and thoracic pressures through breathing techniques. Participants can expect to improve rib flexibility, posture, stability and pelvic function.
Learn simple poses that awaken the stabilizers of the body. Find alignment and ease of movement in a gentle practice that will change your life.
Notice changes in your posture immediately after your first session.
Sign Up for a Group Class
Classes are hosted at Eckwood Equestrian in Olds. Join for 6 weeks of classes. Discover poses to improve posture, pelvic function, and breathing. Join a Basic Poses Flow Class to an Advanced Pose Flow Class. Maximum 10 participants.
Basic Class Wednesdays April 30-June 4, 2025 9-10:15am
Advanced Class Wednesdays April 30-June 4, 2025 10:30-11:45am
Investment: $157.50 For the Advanced or Basic Class 6 week Session
Signup for Group ClassesBook an in person 1:1 session or join a group class
Improve your posture, pelvic function and breathing. Learn poses and breathing strategies that systematically re-train your posture and self-awareness.
