HypopressivesĀ® TrainerĀ
What are Hypopressives?
Hypopressive means low pressure. In a hypopressive practice participants manipulate abdominal and thoracic pressures through breathing techniques. Participants can expect toĀ restore rib flexibility, posture and pelvic function.
Learn simple poses that awaken the stabilizers of the body. Find alignment and ease of movement in a gentle practice that will change your life.
Notice changes in your posture immediately after your first session.
Sign Up for a Group Class
Classes are hosted at Eckwood Equestrian in Olds. Join for 6 weeks of classes. Discover poses to improve posture, pelvic function, and breathing. Join a Basic Poses Flow Class.
Maximum 8 participants.
Basic Class Wednesdays April 30-June 4, 2025 9-10:15am
Investment: $157.50 For the Basic Class 6 week Session
Signup for Group ClassesBook an in person 1:1 session or join a group class
Improve your posture, pelvic function and breathing. Learn poses and breathing strategies that systematically re-train your posture and self-awareness.
Dive into the 12-Week Hypopressives Online Program Today!
Revitalize your pelvic health, enhance your posture, and strengthen your deep core muscles with our 12-week Hypopressives program.
Join us for classes on the foundational poses every Friday from 8-8:50am, and flow classes every Monday from 8-9:15am.
Our first class kicks off on May 2, 2025, and the program runs until July 21, 2025.
Invest in your health and wellbeing with an investment of $326.50 for 12 weeks, attending two classes per week.
Don't miss this opportunity to transform your health with Eckwood Equestrian. Sign up today!
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Posture and Power: Coaching Session
Immerse in a personalized coaching session, designed for your unique goals. From refining equitation skills, understanding anatomy, exploring hypopressives, to private riding lessons or an in person unmounted session at Eckwood, this one-on-one session is all about your improvement. It's not just a lesson, but an opportunity to enhance your skills and deepen your understanding in your chosen area.
Equitation and Energy: A Flexible Coaching Program for Posture and Health
"Equitation and Energy: A Flexible Coaching Program for Posture and Health" is a versatile program that is adapted to your unique needs and goals. It's not just for equestrians! This program combines elements of embodied anatomy with hypopressive exercises to improve posture and promote health. Our flexible schedule and personalized coaching approach ensure that the program fits seamlessly into your lifestyle. This is more than a riding course; it's a pathway to a healthier, more energized you.
