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In Self-Carriage

Embodied Equitation & Coaching & Hypopressives & Embodied Fitness

Choose Your Embodied Fitness, Hypopressives, Personal Coaching or Embodied Equitation Masterclass

Embodied Equitation - Coaching - Events - Community - Hypopressives®

Annual Subscription

Embodied Fitness is a transformative journey with combination of the Foundation and Independent Seat annual subscription. This equestrian-focused program offers a wealth of fitness routines, intensive classes, and educational resources for improved riding and wellness. With an annual commitment, enjoy two months free and gain exceptional value from our comprehensive monthly offerings, designed for those seeking enduring change.

$690.00 CAD every year

Monthly Subscription

Join our monthly subscription program for equestrians. Gain access to 6 live classes per week; the foundation and independent seat classes and educational content to improve your physical condition and balance. From gentle to intensive classes, enhance your riding skills and achieve harmony with your horse.

$69.00 CAD every month

Seat Foundation Classes

Enjoy 3 gentle embodied movement classes to get you feeling per week. Start your day with movement that will deepen your mobility and feeling of connection in the saddle. M-W-F 6:30-7:00am seated embodied classes that target posture, abdominal, leg & shoulder strength, coordination and mind set. Classes are recorded.

$29.00 CAD every month

In Self-Carriage The Independent Seat

Independent Seat classes, work on proprioception, posture, balance and mobility in our regular classes. Join LIVE 3 days a week M-W-F 7:05-7:50am MST  Classes are recorded. Access to the In Self-Carriage to connect with other equestrians, enjoy monthly challenges, and bi-weekly meetings.

$49.00 CAD every month

Hypopressives 12 Week Foundation Program

Boost your posture with Eckwood Equestrian's 12-Week Hypopressives Foundation Program, starting May 2nd, 2025. Learn posture-enhancing techniques and core-strengthening exercises to improve your breathing and pelvic function. Perfect for riders and fitness beginners alike.

$326.50 CAD

Pelvic Precision and Posture May 30-June 1, 2025

Join our weekend equestrian retreat, an immersive experience focused on the power of pelvis and posture. Learn about the rider's pelvic positioning, participate in our specialized Pelvic Floor & Health Workshop, and master the art of syncing your seat with your horse's gait. Enhance your riding skills and overall wellbeing through hands-on exercises for pelvic stability and alignment. Don't miss this chance to elevate your equestrian journey!

$515.00 CAD

June Retreat

Immerse yourself in our June retreat at Eckwood Equestrian, where we focus on the marvel that is the human spine. Over the course of this weekend, you'll gain a deeper understanding of spinal function in the saddle, and how to improve your movement and equitation. This is your chance to spend an uninterrupted weekend with your horse, while enhancing your equestrian skills and knowledge.

$515.00 CAD

Advanced Breath Work and Posture for Riders

Join us for an enriching October retreat at Eckwood Equestrian. This weekend is dedicated to enhancing your posture, mastering advanced breathing techniques, and deepening your connection with your horse. It's more than a retreat, it's a transformational journey for you and your equine companion.

$515.00 CAD

Hypopressives Independent Seat Bundle Monthly

Hypopressives Flow & Independent Seat Mastery Monthly bundle. Enjoy 5 Live classes per week and access to on demand content. This comprehensive course is designed to enhance your equestrian performance, focusing on posture, breathing, and balance. Learn hypopressives, a unique method, that uses poses and breath work to improve core strength and riding posture. Hone your independent seat skills for better coordination and responsiveness, allowing a deeper connection with your horse. Suitable for both novice and experienced riders, this bundle is a valuable investment for a more fulfilling equestrian journey.

$88.00 CAD every month

Hypopressives Independent Seat Annual Subscription

Get two months free with our annual subscription to the Hypopressives Flow & Independent Seat Mastery bundle. Access to 5 live classes per week and on demand recorded content. This comprehensive course is designed to enhance your equestrian performance, focusing on posture, breathing, and balance. Learn hypopressives, a unique method, that uses poses and breath work to improve your core strength and riding posture. Hone your independent seat skills for better coordination and responsiveness, allowing a deeper connection with your horse. Suitable for both novice and experienced riders, this bundle is a valuable investment for a more fulfilling equitation journey.

$880.00 CAD every year

Personal Coaching Package

Experience the transformative power of Eckwood Equestrian's five-week coaching bundle. Enjoy six hours of personalized coaching, either in-person or online, tailored to your equestrian goals. Opt for an overnight intensive or spread your sessions across five weeks.

This package also includes a fitness regimen, featuring hypopressives or embodied fitness, to boost your riding performance. Focus on areas you wish to enhance with your horse under professional guidance.

With flexible scheduling within the five-week timeframe, this package is crafted to suit your lifestyle. Elevate your equitation with Eckwood Equestrian's personal coaching package.

Personal Coaching

Embodied Equitation: Mastery Through Movement a Masterclass

Embodied Equitation Monthly

Embodied Equitation: Mastery Through Movement is a premier online course designed to transform your equitation. This comprehensive course includes six video analyses, live classes, private consultations, quizzes, and six modules of embodied anatomy. Each component is meticulously crafted to optimize your movement in the saddle for a lifetime. Monthly subscribers can cancel any time. Registration closes November 1, 2025.

$159.00 CAD every month

Embodied Equitation: Mastery Through Movement

Embark on a year-long equestrian journey starting November 2025. This comprehensive course is designed to deepen your connection, balance, and motion with your horse. Through a series of anatomical classes, you'll gain insights into the biomechanics of both rider and horse. Monthly challenges and short exercise classes will keep you engaged and help to reinforce the concepts learned. This holistic approach not only improves your riding performance but also fosters a stronger bond between you and your horse. Join us for a year of growth, learning, and improved equestrian connection.

$1,460.75 CAD

Seat Foundations

$29

Gentle Practice

  • Experience Seated Classes with a Focus on Embodiment
  • Strengthen Your Posture Gently and Effectively
  • Enhance Your Spinal Flexibility
  • Boost Your Pelvic Mobility
  • Optimize Your Most Frequent Movements
  • Restore Your Breathing and Increase Rib Flexibility
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Independent Seat

$49

Embodied Fitness for Riders

  • Experience More Intensive Classes with a Focus on Embodiment
  • Strengthen Your Posture
  • Enhance Your Spinal Flexibility
  • Boost Your Pelvic Mobility
  • Optimize Your Most Frequent Movements
  • Restore Your Breathing and Increase Rib Flexibility
  • Enhance Balance, Stability, Stamina, Coordination, and Feel
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Hypopressives for Riders

$326.25

12 Weeks of Classes

  • Enhances Core Stability for Better Riding Control
  • Improves Posture and Alignment in the Saddle
  • Boosts Respiratory Efficiency for Optimal Performance
  • Increases Pelvic Floor Strength for Improved Balance
  • Promotes Better Body Awareness and Connection with the Horse
  • Aids in Injury Prevention and Recovery for Long-Term Riding Health
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