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In Self-Carriage

Courses &Ā Coaching

In the Pursuit of Horse(wo)manship

Featured Courses

Rider Biomechanics Community

If you're ready to take your riding to the next level through a comprehensive understanding of embodied anatomy and biomechanics, The Rider Biomechanics Community is for you. With access to expert feedback, specialized training, and a supportive community, you'll find the resources and encouragement needed to achieve your equestrian goals. Join us today and start your journey toward more mindful, effective, and harmonious riding.

$295.00 CAD every year

Sensitive Hands, Supple Mouth: A Guide to Refined Contact

"Sensitive Hands, Supple Mouth: A Guide to Refined Contact" is more than just a courseā€”it's a pathway to a more intuitive, respectful, and fulfilling relationship with your horse. By embracing the principles of empathy, precision, and mutual respect, you'll unlock new levels of communication and connection, enhancing both your riding experience and your horse's well-being. Join us to discover the profound impact of refined contact on your equestrian journey.

$247.00 CAD

Empowered Equestrians: Pelvic Floor Techniques for Riders

Welcome to "Empowered Equestrians," a revolutionary course designed specifically for riders seeking to transform their riding experience through the power of pelvic floor strength. This comprehensive program delves deep into the anatomy of the pelvic floor, providing riders with the knowledge and techniques necessary to harness their inner strength and achieve unparalleled balance and harmony with their horse. Join us on this transformative journey to become a stronger, more balanced, and harmonious rider. Empower yourself and your equestrian pursuits with the strength of your pelvic floor. Enroll in "Empowered Equestrians" today and unlock your full riding potential!

$138.00 CAD

Courses - Coaching - Retreats - Community

Annual Subscription

Dive into a year of transformation with the "In Self Carriage: Embodied Fitness for Riders" annual subscription, the ultimate fitness and wellness journey tailored specifically for equestrians. This comprehensive program offers ongoing access to an unparalleled collection of embodied fitness routines, intensive classes, and educational resources designed to foster significant improvements in your riding and overall well-being. By committing to an annual subscription, members not only enjoy all the benefits of our monthly offering but also receive two months free, making it an exceptional value for those dedicated to achieving lasting change. Annual subscribers receive the Essentials of Self-Carriage BONUS Course

$690.00 CAD every year

Monthly Subscription

Welcome to "In Self Carriage: Embodied Fitness for Riders," the premier monthly subscription program designed specifically for equestrians who wish to enhance their riding through targeted, embodied fitness. This innovative program offers ongoing access to a comprehensive suite of exercises, routines, and educational content focused on improving the rider's physical condition, balance, and awareness, all from an embodied perspective. From gentle seated classes foundation to our more intensive independent seat classes. Our approach centers on the belief that a rider in good physical and mental form can achieve a deeper connection and harmony with their horse, mirroring the concept of self-carriage in equestrianism.

$69.00 CAD every month

Mastering Movement: The Walk as Your Cornerstone

An immersive online course designed for equestrians seeking to elevate their horsemanship through the foundational gait of the walk. Recognized as the 'Queen of Gaits,' the walk is more than just a mode of movement; it's the key to unlocking the full potential of your horse's performance across all disciplines. This course delves deep into the art and science of the walk, demonstrating its unparalleled power to improve communication, balance, and harmony between horse and rider. Whether you're a seasoned competitor or a passionate amateur, "Mastering Movement: The Walk as Your Cornerstone" offers a comprehensive guide to harnessing the most natural yet powerful gait of your horse. By the end of this course, you'll not only witness a remarkable improvement in your horse's performance but also deepen the bond and understanding between you and your equine partner. Enroll today to begin your journey toward equestrian excellence, one step at a time.

$189.00 CAD

Mastering Movement: Trot in Unity

A comprehensive course designed for equestrians seeking to refine and perfect their trot, transforming it into a harmonious dance between horse and rider. This course focuses on the intricacies of the sitting and rising trot, aiming to develop a seamless and confident movement that resonates with unity and grace. Whether you're a competitive rider aiming for precision in the arena or a recreational enthusiast seeking a deeper connection with your horse, this course offers the tools and techniques to elevate your trot to new heights. Join us on this journey to master the art of the trot, where every step brings you closer to perfect unity with your horse.

$189.00 CAD

Mastering Movement: A Guide to an Effortless Canter

A transformative online course designed specifically for equestrians seeking to refine their canter, enhance their connection with their horse, and achieve a new level of grace and ease in their riding. This course is an essential part of the Mastering Movement series, focusing on the canter, often referred to as the "king of gaits" for its unique blend of power, rhythm, and potential for harmony between horse and rider. "Mastering Movement: A Guide to an Effortless Canter" is more than just a course; it's a journey towards achieving a deeper, more harmonious partnership with your horse. Whether you're looking to enhance your competitive edge or simply enjoy the beauty of riding, this course offers the knowledge, techniques, and inspiration needed to transform your canter into a true expression of mastery.

$189.00 CAD

The Essentials of Self-Carriage

Dive into the heart of equestrian excellence with "The Essentials of Self-Carriage," a comprehensive course designed to transform your riding through the power of anatomy, embodiment, and targeted fitness. This unique program not only educates you on the foundational aspects of rider fitness but also integrates you into the vibrant Seat Foundations Community. Together, we embark on a journey towards achieving optimal self-carriage, both in and out of the saddle.

$29.00 CAD every month

Personal Coaching

Intensive month of personal coaching. Target areas of the body to get you started on your journey to a more connected, balanced and mobile seat. Time is split up between strength training in an unmounted setting and then applying it to the saddle. It is highly recommended to continue to receive support in the Self-Carriage Community.

$565.00 CAD

Equestrian Core Dynamics: Pelvic Balance in Three Dimensions

Ideal for riders looking to refine their skills, deepen their connection with their horse, and achieve a new level of riding excellence, Equestrian Core Dynamics: Pelvic Balance in Three Dimensions is your pathway to a more enjoyable and successful equestrian journey. Unlock the potential of pelvic mobility and transform your riding technique for greater harmony and performance in the saddle.

Free